Firstly I hope you’ve all enjoyed the festive period and I wish you all a new year of change towards leaving your pain behind.

As I continue on this path I realise the importance of the need to reflect on how we are living our lives. Much of the time our actions seem to be based on what we think we should be doing rather than driven by how we feel inside, our gut feeling has always been present, but in this hectic life we live we slowly lose touch with ourselves and our needs for great health and wellbeing.

I believe by taking time to be still and consciously thinking ‘what do I need to know’ the answers will be revealed. All our life’s conditioning from parenting, teachers, friends and relationships shape us to who we become and I know the knowledge is stored away in our unconscious mind and when we take time to consider our actions and whether they serve us well now and with the intention to improve our situation for the better, the answers come to the fore. So I urge you all to have a new year’s resolution of quiet time to rediscover yourself and to have trust and faith in within, that you have the power to peel back the layers of life to reveal the true you underneath, who I believe can be free of pain when you are living true to who you really are as I now do and life just gets better and better.